Solution Focused Brief Coaching
As surprising as it sounds: All the answer are within you. Trust yourself, write honestly and try to identify little surprises that bring you closer to your solution. Even if a tiny bit. You can do it.
There’s always the main question and with optional follow ups […].
You’re in control: feel free to skip any question or elaborate more where you feel it. Write between the lines.
What are your best hopes for this session? (How would you know that your hopes are starting to fulfill?)
[Enter your answer here]
When you best hopes are achieved, what is better for you? (What else?)
[Enter your answer here]
Would you remind a similar situation before where you succeeded in the end? If yes, how did you do it?
[Enter your answer here]
On a scale [1-10], how likely it is that you are going to succeed now? (Very nice! What made you score so high? What would make you score 0.1 points higher? What else?)
[Enter your answer here]
Are there some character strengths of yours, skills or abilities that could help you succeed? If yes, how?
[Enter your answer here]
Imagine going about your life as normal and heading off to sleep at the usual time. Unknown to you, during the night, a miracle happens. When you wake up the following day, something exciting has happened. The very problem that brought you to see me today is no longer there. What would be the very first difference you would notice in your life?
How will you know the miracle has happened?
What will others notice about you that makes them aware things are different or better?
What would you do next?
[Enter your answer here]
On a scale [1-10], how likely it is that you are going to succeed now?
[Enter your answer here]
Has anything changed since the beginning of this session?
[Enter your answer here]
What would help you move forward?
[Enter your answer here]
What are you looking forward to?
[Enter your answer here]